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September 2, 2005, 5:28 pm PDT
best use of meals
Quote From: cijaymI came in late or dead last in just about everything I did when I was a kid and my mother never once told me I couldn't do something...or even "yeah, you're good but you know you're up against some stiff competition." As a result, I tried just about everything once...failed...sometimes miserably but I either HAD a good time trying or had a crappy time but the thing is...I did it. I have lost 105 pounds in the last year. My mother had me tested my entire life for different reasons for me being fat. I did not eat much and still do not..I have had to learn the more I eat the more I will loose. If you are not eating enough you will remain big.Ask Dr. Phil....he can explain it in better ways than I can. You have to eat enough to make your metabolism work.
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