Replies to 'A FRESH PERSPECTIVE TO ACHIEVE WEIGHT LOSS SUCCESS'

My check list is a chart I made on the computer.  The first column is the #'s 1-31. Then I have columns for IE, water, Meals, affirmations, reading UWS,journalling, 8 pm cut off.  Sometimes I change them a bit depending on what I need to work on!!

I will use one per month and I'm going to hang it where I see it and put stars or stickers for each one I accomplish each day.

Hugs

BJ