Quote From: marcia52In Weight Loss Solutions, Chapter 2 - Dr. Phil went into Goal work. I couldn't read it cause every time I've done goal work, I just lost it cause I never got it done. In 2004, my motto was: DO SOMETHING DIFFERENT so I turned to Stephen Covey's THE 7 EFFECTIVE HABITS of EFFIENCIENT PEOPLE and it was an eye opener for me. Then I spent the next few months teaching myself how to focus and do goals. The hardest thing for me to learn (and it still is) is asking myself when will I know I have reached it?
Confusion and unhappy with what's going on in your life is asign of depression. Are you seeing a therapist? See if you can locate one in your area that is into Cognitive Therapy.
yeah i have a therapist but i am about to leave for college........ i can't wait it is something i have wanted to do and it will get me out of this place...... i am going far away for college..
Thanks for sharing the book with me and well i just try to read that stuff but a lot of times and get so frustrated and want to throw it across the room.... if i get to a part and it's like no then i will be like ok just close the book for a while...... the thing is a lot of the time i never open it back up.....
i am sure i could say a lot more but i have to go i have to get get and do some things and will be back later this afternoon
