Dear profderien,
I was in rehab for 2 months, we worked in a group from 5 woman with fm.
We learned to sport again,everyday again and differents sports untill we found something we liked and could do without pain, we talked about our problems and the pain but important we learned to say NO when we are in pain.
important for our group was to accept the FM, we all said that we accepted it but when you are talking with others you see that accept an illness is very difficult.
Take a moment for yourself, everyday again, lay down on a bed and rest with some nice musik...it works.
We worked and learned from a book, after these 2 months I was an other person, I could laugh again, I wasn't afraid to sport again....I felt great.
and still I feel good, must say I use some supplements and take a "diet" and it works.
greetings from Holland,
Karin
