Quote From: mysheronaI think that many of us agree that we don't like to exercise. The question we must ask ourselves is:
How important is it to me to lose weight?
If it is important to us, we all know that exercise is a must. We can give ourselves permission to not like it - we just have to do it - like it or not!
Hugs,
Sharon
Your so right about that, if you want to loose the weight and get fit, excercise is a must.
We can choose to do it or not, just like we can choose to loose the weight or not.
Hugs,
Ladean
