Quote From: missy77I would like to give you a trick and that is have someone be on your case everyday to see if you have done your exercises. It's to easy to just say "ah, tomorow" if you have someone you love ask if you've done your're execises, if you lie it's you that will feef bad! My friend joined the gym after I convinced her and she told me she had a hard time doing the cardio, so everyday I would write to her some tricks to be able to do her 45 min cardio. 1 week later she was able to do 45 min of cardio and liked it and she does not miss one day cause i'm on her case every day encouriging her, telling her she can do it. I even went out and bought her a 50$ gift certificate to a clothing store were the clothes are too small for her so that pushed her even more! Just make sure that someone is positive and not negative! thats very important! I wish you all the luck, you can do it !p.s the magazine "oxygnen" is great for routine execise to do at home I just love it and i'ts web site is great to!
I do have a support system in place ... I report each week my status of exercise and my menu planning goals. Exercise is really easy for me now. It's really srange the day I discovered that if I didn't exercise I felt icky and had to figure out a way to get back on board.
When I've worked on menu planning a few more weeks, my next goal is to start doing exercises at home. I was able to get into all 4 exercises classes at the gym. That's 1 class a day for 4 days, and 2 on Friday. I also plan on walking my dogs when it's not pouring down rain!
I get Self, Fitness, and Shape magazines .. they all have exercise routines in them. I've been pulling them out ... I just haven't gotten to doing them yet. Isn't that crazy!! However, with winter coming ... I'm going to really make a big attempt to do something different. I do not like to drive on the freeway in really bad weather and January has some really nasty weather up here in Cleveland ... for like 2 weeks it's blizzard season.
DO YOU work out with your girlfriend?
