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September 29, 2006, 3:04 pm PDT
menu planning urghhh!!!
Quote From: marcia52I do have a support system in place ... I report each week my status of exercise and my menu planning goals. Exercise is really easy for me now. It's really srange the day I discovered that if I didn't exercise I felt icky and had to figure out a way to get back on board.
When I've worked on menu planning a few more weeks, my next goal is to start doing exercises at home. I was able to get into all 4 exercises classes at the gym. That's 1 class a day for 4 days, and 2 on Friday. I also plan on walking my dogs when it's not pouring down rain!
I get Self, Fitness, and Shape magazines .. they all have exercise routines in them. I've been pulling them out ... I just haven't gotten to doing them yet. Isn't that crazy!! However, with winter coming ... I'm going to really make a big attempt to do something different. I do not like to drive on the freeway in really bad weather and January has some really nasty weather up here in Cleveland ... for like 2 weeks it's blizzard season.
DO YOU work out with your girlfriend? Yes I do,I like going to the gym with a friend, even if you don't talk it's like you push your self more when someone you know is there with you. I also do it at home when I can't get out (kids, homework, kids friends) While I watch t.v(more motivated when husband watches, he pushes me !) I do my execises, with weights and my cardio on the elleptical. That is one thing I had a hard time was menu planning! I stoped doing it. planning is not my cup of tea! I hate it!! but even after I stopped planning, and stoped going to the gym for 2 months and not execising at home (only once in while for 3 min. maybe) you know summer stuff, when I went to the gym 2 days ago I had lost 4 pounds and still had lots of muscle defenition, now that was surprising! just doing summer stuff kept me going! now that summer is over? if you have tricks to menu planning, I think for winter it would be best You should take a look at oxygen real great magazine! I used to buy shape and fitness, like better oxygen. try it
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