Quote From: marcia52I'm still working thru the fear -- I don't know why it frightens me so ... I got so much negative tapes running amok! the holiday is this monday .. and I already know that I need to practice pilates ... my core muscles are really weak and I'm unable to sit up from a laying down position just using my stomach core muscles. It's where I left off 2 years ago ... this time, I really do want to do it.
I got plenty of pilate vidoes .... been pciking them up for $1 each ... Right now, I want to use them ...
AND I WANT TO THANK YOU .... us talking about menu planning and you asking questions and just knowing that we are talking about it has helped me to stay on course. Last night, I finally sat down with index cards and my favorite cookbook & began to write out recipes I do make and ones that I've been wanting to do and just never remembered that I wanted to.
and don't worry, I'll let you know on Tuesday how it all goes down!
Befor going to the gym, I wanted to exercise to loose weight (figure that one out!) So I did it at home, no videos, no mags, no plan, no weights, no machines, no ball nothing and I maneged to loose 20 pounds!
Just by using canned food for weights, stairs and running in place (genre arobics) for cardio Thats it! If you need any tips on way's to exercise at home, my head is full of ideas, I just love that stuff.
You're very welcome, alway's glad to help. But like I have said in an other message, I thank you, It caused me to rethink my eating and exercise habits.
I guess that's why this message board exists!
