Quote From: missy77I've been working out now for 3 years. I just hit a slump(my body, mind and soul goes beserk on me, it's realy bad) when my "time of month comes"! I would eat everything if it wouldn't be bolted down, even so, I think I'd eat around it! lol
But as soon as it starts I'm ok.
If you want it to go faster,add weight training, even if it's only cans of soup to strart off with, thats what I did and I went from 180 to 116 in about 6 months, with lots of muscle defenition and I felt great, but I was working my ass off and dit cardio for 1 hrs 5 times a week and weight trainning 4 times a week, stoped all junk food and counted calories (hell I would even count my gum)
Now I'm 120, thats because I could'nt alway's eat like I was, it was to strick, and I work out 4 times a week.
Don't quit! and realy watch what you eat, that count for 60% for your weight loss! Get a good support system around you!! And talk or write, I figuerded that out with Marcia52! Just writting back and forth made me feel better!
take care!
Thanks I already feel better since you both wrote me back. It is nice to have someone to talk to other than a 3 yr old. I stay at home with him and it seems like I'm never around any adults. I have been doing treadmill 1 hr. 6 days a week and strength training video 6 days. I'm going to start alternating tomorrow. So MWF 1 hr strength training 1 hr trdml. 30 min pilates .. T-TR-S 1hr aerobic video- 1 hr trdml-30 min yoga. My boyfriend thinks I'm overdoing it.. He just started going to the gym everymorning at 6 am but he doesn't get I had a child and I don't believe my stomach will ever look the same. I had a c-section and my lower stomach still doesn't have all the feeling back. (which I'm not sure if it is normal) . I 'm also trying to watch what I eat I'm following the book but I'm eating like 3 times a day and less stuff than he says. The Zoloft is taking away most of my appetite. My main problem was cokes. I was like addicted to coca-cola. I've had some headaches this is 1 week without.
