Replies to '0h Middle Age Plus and We Got Real'

Hi, phriends!

The time I used to spend in the learning center is off my schedule; I'm visiting another Biology class instead as I "cover" Special Ed students at the high school.  Also, my computer at home is agonizingly slow.  That's why you all haven't heard from me in a long time.

I have some good news, and I know you'll all be proud of me.  I've stayed right around my get real weight of 125 for a year now.  I celebrated my  2nd Happy Healthy Birthday on Oct . 22, 2006, by getting myself some carnations at the local florist shop. 

Phriends, it is possible to get and keep the weight off with healthy eating, watching the portion size, and exercising.  I KNOW it's possible because I've done it for a whole year now.  I'm living proof that Dr. Phil's plan works!!

:) Andiepie17

177/ 125/ 123!!!

P.S.  For the phriend who says move around even when you hurt from Arthritis, you're so RIGHT!  When mine flares up, that'w what I do, and it works for me.