Replies to 'Ways to Exercise in the House'

I've decided to not go to my Tue/Thur gym class -- I'm hoping that by taking 48 hours between my M/W an T/Th classes, my right hamstring will finally stop hurting so much.  I took 3 days off last week (F, Sa, Sun) and it was painful all weekend.  I'm hoping that I'm just overworking it by doing all 4 classes in a row like I've been attempting to do.

I do want to tell you that I've seen major changes in my body already -- and it because I don't have time to think about the exercise!  Honestly, by the time I've been in class for 30 minutes, I'm just so zoned out, I just listen to what she's telling me to do and then just doing it.  I feel like a zombie.

How is the treadmill coming?  Does your treadmlll have a slope to it? 

I know that a couple of times my healthy back instructor has made us do warmups on the treadmill and makes me do all sorts of things .. like slope it at a certain speed, then bring it back down and increase the walking speed.      I've seen exercises like that in one of my fitness mags as well.

Hope you are doing good.