Replies to 'Diet'

Quote From: suzanneg

 The best way to lose weight is with moderation of all the macronutrients. Moderate carbs, moderate protein, moderate fat - the key is calories in vs. calories out. I usually do about 50% carbs, 35% protein and 15% fat. It ca be done with just proper nutrition and HARD work at the gym :) I think where most people go wrong is they go too easy in the gym. Push yourself during cardio get the heart rate up.

I ahd a webpage up that went into detain about my story but we moved and i don't have that cable internet company anymore. Bu tit was mostly just hard consistant work.

I went form 180lbs (5'1") to matainace weight of 120-125 at 13-14% bf and i compete at 110 at 8-9%
I posted my story under the title sahring my transformation story.
Here is my heaviest age 33 and my most recent competition age 41

Quote From: suzanneg

 The best way to lose weight is with moderation of all the macronutrients. Moderate carbs, moderate protein, moderate fat - the key is calories in vs. calories out. I usually do about 50% carbs, 35% protein and 15% fat. It ca be done with just proper nutrition and HARD work at the gym :) I think where most people go wrong is they go too easy in the gym. Push yourself during cardio get the heart rate up.

I ahd a webpage up that went into detain about my story but we moved and i don't have that cable internet company anymore. Bu tit was mostly just hard consistant work.

I went form 180lbs (5'1") to matainace weight of 120-125 at 13-14% bf and i compete at 110 at 8-9%
I posted my story under the title sahring my transformation story.
Here is my heaviest age 33 and my most recent competition age 41