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December 28, 2006, 12:50 pm PST
Can't Lose Those Last Five Pounds?
Quote From: lady22you just cant give up!im 22 and used to be so overweight. i was the fatty, chubby and short. i had given up coz i had tried all the diets and weight loss formulas in the market.then i discovered one great lesson, there are no short-cuts when it comes to lossing weight!its all about hard work!i started eating healthy ang going to the gym.i've now moved from size 14 to a sexy size 6. so dont give up! I have a little advice for you... I have tried every diet in the book and the only thing that worked for me was to eat what I wanted but just eat alot less and move around more. I no longer try to take fat and carbs completely out of my diet. I think your body needs all of those things to be healthy. I find if I eat what I want I'm satisfied and I'm not constantly looking for something else to eat. So my idea is to make eating lighter a way of life not a diet. I have lost 35 pounds by doing this and have been able to maintain it for 3 years now and I don't feel like I'm depriving myself of great tasting foods. So, don't give up just eat what you want, just don't eat so much of it. You'll notice that after a while you won't want to eat near as much as you used to. Good luck!
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