Replies to 'Overeating'

Even a tummy tuck won't help you if you don't learn the lessons needed to stay thin once you get there. Your stomach has an amazing ability to stretch, and there are cases of people going through the operation and getting fat all over again because it was just a quick fix.
Successful weight loss is changing your eating habits and your thought processes for the rest of your life. First, I would get Dr Phil's Ultimate Weight Loss Solution book. It's one of the rare books that takes into consideration the all important mind-set you need.
When it comes to the exercise part, choose things that you can work into your daily life, be more active all day long.  I travel alot, and could use the excuse that there isn't a gym, or eating out contributes to eating badly. I know how hard it is to set aside the time you need, but it CAN  be done. You just need to find it within you to do it. It's a very personal thing, but that's what everybody comes down to.
I chose walking as my aerobic of choice, because when you come down to it, there isn't anywhere on earth you can't walk, unless you're in prison. Next, for muscle building, ( which you need to boost your metabolism and to keep up a steady calorie burn even while you're not exercising,) I chose push ups, squats, lunges, crunches, etc. In other words, any exercise I could think of that didn't need equipment. Hence, I could do my workout in a hotel room, and walk. There really are no excuses when you can do your workout anywhere.
For eating, you have to keep reminding yourself that you are forgoing this momentary pleasure for one that lasts all day, everyday. A mouthful of sweetness lasts about 2 seconds, slim feels good every second of every minute of every hour of every day...etc. In short, nothing tastes as good as slim feels.
It really is a process that begins upstairs in your head. I urge you to get the book, and use the tools you can find here on this website. There could be a weight loss challenge group in your area that you are not even aware of. 
Good Luck!

Hi there.  I just wanted to let you know that you don't need a gym, or money or special clothes or ANYTHING to lose weight and exercise.  I did it when I lived on a farm 28 miles from town!!   

When I decided that I was going to DO it - not just talk about it anymore : 

I WALKED every day.  I started with walking 10 minutes (5 minutes from the house, down the gravel road, turn around and 5 minutes back).  In the end I walked an hour a day and loved it.  I walked in the snow even.  It felt good to know that all I needed to change myself was ME!    If I can do it, YOU can do it - without a gym, friends, exercise tapes, money - you just need YOU!! 

YOU CAN HELP YOUR SELF, IT`S NOT EASY BUT I HAVE FOUND THE PROGRAM OF  

 DENISE AUSTIN ON TV IS A EASY  WAY TO MERGE INTO AN EXCERIZE PROGRAM IT PRETTY MILD ON YOUR PART THERE ARE A LOT OF SHOWS IN THE LIVING ROOM OF YOUR HOME TO START WITH.