Replies to 'Struggling with Sleep Issues?'

 
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December 11, 2006, 9:29 am PST

have you had a sleep study done

Quote From: yvetteq

 

Wow, I really identify with Simbah317.  No matter how many hours I sleep, I always have a terrible time trying to wake up in the morning.  My whole life I've required lots of sleep.  I remember as a child that my favorite Saturday morning cartoon was Super Friends (I'm also 34), but it came on at 7:00 am and that was just too early for me to get up.

 

I've also had a problem with chronic lateness.  I remember in high school trying all kinds of things to make me wake up in the morning, including setting up my alarm (set 15 minutes ahead of course) across the room so that I would have to actually get out of bed to turn it off.  Well, it took me a couple of mornings to be able to sleep right through it and a couple more days before I didn't even hear it anymore.

 

I've been fired from jobs for lateness and one year I took my child to school late almost every day.  Even letters from the teacher and the principal didn't work.  This is very embarrassing, but I don't know why I can't get up early like everyone else.

 

To this day I have 2 alarms and I hit the snooze buttons several times.  My alarms are set about an hour before I actually get up.  I know I am losing more sleep this way, but I need all that time with all the alarms going off in order to semi-wake up and get out of bed.  When I do wake up I look like a zombie walking to the bathroom with my eyes closed.  I've actually fallen asleep on the toilet and dozed off in the shower.

 

I can fall asleep any time, any place, given the opportunity, even when I shouldn't be sleeping.  This does improve some when I have gotten plenty of sleep. 

 

Waking up in the morning is the hardest thing for me to do all day.  The only difference between me and Simbah 317 is that I don't have a problem falling asleep.  I knock out almost immediately after I get in bed.

 

Does anyone know if there is an actual reason for this or am I really just lazy?

 

 

on you?

 

i would start with that and see what results you get.

 
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December 11, 2006, 12:02 pm PST

sleep issues

Quote From: yvetteq

 

Wow, I really identify with Simbah317.  No matter how many hours I sleep, I always have a terrible time trying to wake up in the morning.  My whole life I've required lots of sleep.  I remember as a child that my favorite Saturday morning cartoon was Super Friends (I'm also 34), but it came on at 7:00 am and that was just too early for me to get up.

 

I've also had a problem with chronic lateness.  I remember in high school trying all kinds of things to make me wake up in the morning, including setting up my alarm (set 15 minutes ahead of course) across the room so that I would have to actually get out of bed to turn it off.  Well, it took me a couple of mornings to be able to sleep right through it and a couple more days before I didn't even hear it anymore.

 

I've been fired from jobs for lateness and one year I took my child to school late almost every day.  Even letters from the teacher and the principal didn't work.  This is very embarrassing, but I don't know why I can't get up early like everyone else.

 

To this day I have 2 alarms and I hit the snooze buttons several times.  My alarms are set about an hour before I actually get up.  I know I am losing more sleep this way, but I need all that time with all the alarms going off in order to semi-wake up and get out of bed.  When I do wake up I look like a zombie walking to the bathroom with my eyes closed.  I've actually fallen asleep on the toilet and dozed off in the shower.

 

I can fall asleep any time, any place, given the opportunity, even when I shouldn't be sleeping.  This does improve some when I have gotten plenty of sleep. 

 

Waking up in the morning is the hardest thing for me to do all day.  The only difference between me and Simbah 317 is that I don't have a problem falling asleep.  I knock out almost immediately after I get in bed.

 

Does anyone know if there is an actual reason for this or am I really just lazy?

 

 

No, you aren’t lazy!

Have you talked to a Dr. about this issue?

It sounds like a sleep issue, but also it is a life and family issue. You are affecting your children’s lives (negatively) because of this, and financially affecting your family when you get fired from jobs.

You said that your sleep does improve some when you have had plenty of sleep; how many hours of sleep would you call “plenty?”

I have struggled with sleep issues my whole life. I take klonopin at bedtime every night, and that helps me to get to sleep; I still had problems staying asleep, though. The best thing I ever did for myself was this: hypnotherapy. I had thought about hypnotherapy for a long time before I finally did it. There are many important aspects to getting a good night of sleep. One that has really helped me is to have a consistent bed time. In the past, I couldn’t sleep, so I would stay up watching television; and then, that became a habit that I was hanging onto. (not on purpose) Now, I go to bed at 10 p.m. every night and listen to my dvd that was made during my hypnotherapy session. I highly recommend hypnotherapy for anyone having trouble sleeping or problems with fears/anxiety in their lives. Since my hypnotherapy session, I wake feeling refreshed and looking forward to the day!! That is something I have never, ever felt before- but, it is such an excellent feeling, and I wish that everyone could have this feeling, too.

 
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April 23, 2007, 12:44 am PDT

there is a solution.

Quote From: yvetteq

 

Wow, I really identify with Simbah317.  No matter how many hours I sleep, I always have a terrible time trying to wake up in the morning.  My whole life I've required lots of sleep.  I remember as a child that my favorite Saturday morning cartoon was Super Friends (I'm also 34), but it came on at 7:00 am and that was just too early for me to get up.

 

I've also had a problem with chronic lateness.  I remember in high school trying all kinds of things to make me wake up in the morning, including setting up my alarm (set 15 minutes ahead of course) across the room so that I would have to actually get out of bed to turn it off.  Well, it took me a couple of mornings to be able to sleep right through it and a couple more days before I didn't even hear it anymore.

 

I've been fired from jobs for lateness and one year I took my child to school late almost every day.  Even letters from the teacher and the principal didn't work.  This is very embarrassing, but I don't know why I can't get up early like everyone else.

 

To this day I have 2 alarms and I hit the snooze buttons several times.  My alarms are set about an hour before I actually get up.  I know I am losing more sleep this way, but I need all that time with all the alarms going off in order to semi-wake up and get out of bed.  When I do wake up I look like a zombie walking to the bathroom with my eyes closed.  I've actually fallen asleep on the toilet and dozed off in the shower.

 

I can fall asleep any time, any place, given the opportunity, even when I shouldn't be sleeping.  This does improve some when I have gotten plenty of sleep. 

 

Waking up in the morning is the hardest thing for me to do all day.  The only difference between me and Simbah 317 is that I don't have a problem falling asleep.  I knock out almost immediately after I get in bed.

 

Does anyone know if there is an actual reason for this or am I really just lazy?

 

 

I cant tell you how many times i here this same story over and over. trust me when i say "YOU ARE NOT ALONE!!" I am a tech at a sleep disorders center in indiana. i do sleep studies for people who are suspected of having sleep apnea. if you dont know what apnea is, its the stopping and starting of your breathing when you sleep. it can cause you to feel extremely tired and fatigued. falling asleep fast is a symptom, as well as, extreme tiredness no matter how much sleep you get. My suggestion to you is to do some research on sleep apnea and cpap (continuous positive airway pressure) therapy. You are not lazy, well maybe you are, lol, but you may also have sleep apnea. if you have any questions, let me know. hope you figure things out so you can feel better.
 
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April 23, 2007, 9:47 am PDT

chronically late for years

Quote From: yvetteq

 

Wow, I really identify with Simbah317.  No matter how many hours I sleep, I always have a terrible time trying to wake up in the morning.  My whole life I've required lots of sleep.  I remember as a child that my favorite Saturday morning cartoon was Super Friends (I'm also 34), but it came on at 7:00 am and that was just too early for me to get up.

 

I've also had a problem with chronic lateness.  I remember in high school trying all kinds of things to make me wake up in the morning, including setting up my alarm (set 15 minutes ahead of course) across the room so that I would have to actually get out of bed to turn it off.  Well, it took me a couple of mornings to be able to sleep right through it and a couple more days before I didn't even hear it anymore.

 

I've been fired from jobs for lateness and one year I took my child to school late almost every day.  Even letters from the teacher and the principal didn't work.  This is very embarrassing, but I don't know why I can't get up early like everyone else.

 

To this day I have 2 alarms and I hit the snooze buttons several times.  My alarms are set about an hour before I actually get up.  I know I am losing more sleep this way, but I need all that time with all the alarms going off in order to semi-wake up and get out of bed.  When I do wake up I look like a zombie walking to the bathroom with my eyes closed.  I've actually fallen asleep on the toilet and dozed off in the shower.

 

I can fall asleep any time, any place, given the opportunity, even when I shouldn't be sleeping.  This does improve some when I have gotten plenty of sleep. 

 

Waking up in the morning is the hardest thing for me to do all day.  The only difference between me and Simbah 317 is that I don't have a problem falling asleep.  I knock out almost immediately after I get in bed.

 

Does anyone know if there is an actual reason for this or am I really just lazy?

 

 

I can identify with your inability to get up in the morning.  I had a sleep study done a couple of years ago...nighttime and daytime.  I was diagnosed with Narcolepsy.  I used to have to sleep several hours during the day just to stay awake to drive somewhere.   I never scheduled anything in the morning.

 

There are over 200 sleep disorders out there that cause daytime sleepiness, trouble sleeping, and trouble getting up in the morning...apnea, restless leg syndrome, Narcolepsy...those are the most well-known ones. 

 

HAVE A SLEEP STUDY DONE...it could change your life...I am now on Provigil, and I am much more able to stay awake...and I am much more able to get up in the morning.  One suggestion that the sleep specialist had was to set an alarm for an hour before needing to get up.  Then take a Provigil at that time.  Let the other alarm go off when it is time to get up...it will be much easier to get up.

 

My whole family has sleep disorders...diagnosed from sleep studies.  My husband has sleep apnea (now uses a CPAP), plus restless leg syndrome.  I have Narcolepsy.  Our oldest son has Narcolepsy (which was previously diagnosed as ADHD), and our youngest two sons have restless leg syndrome.

 

If you don't want drugs, my sleep specialist highly recommends the Feel Bright Light Visor, available online...just google it.  It costs about $200, and insurance doesn't cover it.  It is supposed to be very helpful for morning wakefulness.  Maybe your circadian rhythms are off...altered body clock for sleeping...the light visor can help straighten you out.

 

AGAIN, GO SEE A SLEEP SPECIALIST AND ASK FOR A SLEEP STUDY...IT COULD CHANGE YOUR LIFE.

 

Becky

 

PS  You're not lazy.

 


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