Replies to 'Can't Lose Those Last Five Pounds?'

Quote From: rrichard032067

Listen, these diets only last so long. You have to make eating part of your way of life. For instance, I lost 35 pounds and have been able to keep it off for 3 years and I never go hungry and I eat whatever I want. They key is to eat what you like just don't eat so much of it. Instead of eating a hamburger, french fries, and a shake try eliminating the shake first. Then the next time take away the fries and just have the burger. You'd be surprised at how your stomach begins to shrink and you don't want to eat nearly as much. Now i pretty much eat anything i want, I just eat alot less of it. I tried other diets and they always failed. I feel that if you deprive yourself of having the things you really love the taste of, you will always be looking for something else to eat. I no longer try to completely eliminate fat, carbs, and sugar from my diet. I just simply eat less food and exercise on a regular basis. You'd be surprised at how fun exercise can be and how much more energy you will have. You just feel better all the way around, even mentally. Try it... it works!