Quote From: kjsoukup Hello everyone,
I want so desperately to lose weight. I hate the way I look, I
hate the way I feel and I keep telling myself to just do
it!! But it doesn' t long. It might last a day :( I
try and work out, but never find the time to do it. I know I need
to find the time, or make a schedule and stick to it. I'm
50 pounds over weight. I know it's all in moderation, blah blah
blah. but how do you keep from muching, how do you stop the
cravings? I need help!
Thanks
Kris
Make this committment 301- 3 meals a day 0 nothing in between and 1 day at a time. Don;t forbid foods when you do you give that food power so have whatever you want but only at your meal time.
Hope it helps
Linda
