Quote From: dlrsdrnllHow is everyone doing today? I finally started the book yesterday afternoon. I haven't finished the first chapter yet. I hope Jane and Lois make it back. We need more people on here to help us out. :) I understand junk and snacks. yep, I still have the peanut butter to. :) One of my favorites, and I love almond butter to. It is on the Dr. phil food list tho. (the reduced fat kind)
ABLE READY--Hope your surgery goes well. I had surgery in April and haven't exercised since then, but my intentions is to start on August First. I do really miss it and feel much better and more limber when I do. Well guess I better get off here and read "THE BOOK" FOR A WHILE. Dolores
Hi Delores,
Glad to have met you all and hope we can shed some pounds together. My surgery will not set me back and I will begin Monday. I want to keep up with you gals so can you give me an outline of how you all work together to do and report what works?
aj
