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Replies to 'Defining Your Authentic Self'

 
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January 2, 2007, 7:55 am PST

We are both doing the same ...

Quote From: ritehere

 When I first came here, a little over 2 years ago, I was lonely. I had been through a couple of Dr Phil's books in the 2 years prior to logging on, and had seen so much improvement in my mood, outlook, responses to the world and the responses I'd get back. I had came to terms with my thought processes that I aquired in my childhood and early adulthood.
But there were still things I was deluding myself about, things that I didn't want to face because the pay offs I was getting kept me in a comfort zone. These were issues pertaining to my life now, and I had to first admit my role in the experiences I was living. (These are the things I have been working through in the last year.) Like you said, we peel back layers. It was only a matter of time before I needed to tackle my problems again.
Fortunately, it gets easier. Now, when I find myself troubled I go back to the books to figure out what I can do to solve my dilemma. I've never been let down.
Responding to people here is cathartic, because you actually have to think about what you would do in their situation. Many times all I can say is seek counseling and advice because that IS what I would do. But it gets you in the habit of problem solving, and figuring out exactly what the problem is so you can find the right answers. It helped me to get over the bad habit of being paralyzed and hiding. Also, it was a social outlet, which I needed.
I don't think I'm long for the boards though. I feel a need to move on, and since we are relocating when our house sells, I will use the move as a fresh page. Just like it's time for you to reenter the world through a job, it's time for me too. I'll never get truly back on track unless I know that I can take care of myself should the need ever arise.

I caught Dr. Phil for the 1st time in 9/03 for the Weight Loss Challenge and I spent a couple of weeks challenging what he was saying to what I knew was truth and the man never said a lie.  I then spent a year challenging SELF MATTERS, WEIGHT LOSS SOLUTIONS and even LIFE STRATEGIES.  I never found a lie or a misguided path to a deadend.

 

I've said and done that too ... I've stopped posting and I seem to always come back. I realize now that posting on this site is helping me at times when I need it.  I especially love how when people posts, they make me remember or I gain a perspective when I respond to their posts.  It always seems to be exactly what I need to take the next step forward in healing.

 

You may want to try the volunteer route first ... it really is amazing how much garbage pops up and because I'm just volunteering 1 day a week right now, I'm able to come home and journal about my "words & actions" ...  next week, I want to start going 2x a week and then head for my exercise class.  That will help me to detox the stress from my system and allow me to work thru and acknowledge the garbage.

 


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