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January 2, 2007, 4:21 pm PST
I know your struggle
Quote From: milf04Hey everyone,
I just got married a few months ago and i have done nothing but gain weight. I have been heavy all of my life and im at the point were i want to do something and stick to it. Has anyone tryed the dr.phil weight loss soultion? This is really embarassing but im 510 and 275 pounds. So im really needing help getting healthy. So does anyone have any suggestions? Hi I understand where you are coming from I have been married 11 years and have gained 80 pounds I am always embarassed about my weight as I am 5"3 248pounds. I have all the weight loss solution info but I had a hard time following all the keys I am now however doing a study getting to the root of the problem and letting God have control of it. I know one thing, it is a long process that cannot be rushed. My first step is 301- 3 meals a day-0 nothing in between and 1 day at a time. I also am doing water areboics 3 x a week. Staying motivated is difficult for me so my solution this year is to keep my 2 buddies close by for accountability and to encourage them. We are doing a study called true images.
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