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January 18, 2007, 2:29 pm PST
Staying Motivated
Quote From: lindagregoryHi I understand where you are coming from I have been married 11 years and have gained 80 pounds I am always embarassed about my weight as I am 5"3 248pounds. I have all the weight loss solution info but I had a hard time following all the keys I am now however doing a study getting to the root of the problem and letting God have control of it. I know one thing, it is a long process that cannot be rushed. My first step is 301- 3 meals a day-0 nothing in between and 1 day at a time. I also am doing water areboics 3 x a week. Staying motivated is difficult for me so my solution this year is to keep my 2 buddies close by for accountability and to encourage them. We are doing a study called true images. Hi I am new to this web site but I just started following DR.PHILS plan and so far I am losing about 1 1/2 pounds a day. However, I am so scared of being flabby with extra skin afterwards so I am also doing cardio and weights everyday. This has been almost one week and I am getting more energy already. I as well am 5 10 and I weigh 289pds. I have always had a problem with my weight but this is the worst It might have something to do with 3 children in 4 years. Any way if you find something that is working for you now please let me know.
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