Replies to 'Overeating'

DO WHAT I DID.......... buy two dozen 1/2 cup plastic containers.  Prepare food, any thing you like, and  freeze these portion-control cups.  Every hour, eat one....no more.  Next hour, eat another.....continue for a couple of weeks and you will reduce the capacity of your stomach and feed your metabolism . NOW, having done this, you will get a slight stomach ache when you over eat.........I have continued in this manner for three years and have maintained my 40# weight loss EASILY.  

 I eat ice cream sundaes, cake, veggies, mashed potatoes, T-bone steak, whipped cream.....ANYTHING.  No calories to count, no worry about carbs....just a good balance of food. When eating out, ask chef to cut the hamburger into quarters, eat one quarter, take the remaining quarters "to go" with you and eat during the next three hours. A banana gets cut into half, or two servings, a piece of pie is 2" square.   This method is not difficult since you KNOW that in one hour, you an eat again.