Replies to 'Overeating'

 
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January 11, 2006, 6:18 pm PST

forgetful

Quote From: zimexlady

.........further to portion control, I MUST add that I walk 2-3 miles per day BETWEEN meals! 

Good Luck! 

what happens if you don't have time to eat every hour or you forget to eat every hour, i have three children and i barely have time to eat these days and when i get a chance to eat i overeat and binge, sometimes i will catch myself stressing out and literaly running to the kitchen to put food in my mouth.
 


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