Quote From: bernesha03It doesn't take much for me to become stressed. I am 20 years old, psychology major, Spanish minor, and it is my junior year. I have several problems that I need to deal with, but don't. I often feel like I am talking to myself, because my thoughts seem really loud and I can't relax. Sometimes I become so interested in my thoughts that I begin to have a mental conversation. I also get really anxious sometimes, but I don't know why? I know I can't stop thinking, but does anyone have suggestions on how I can clear my mind or get my thoughts to quiet down?
I know how that feels. It is unnerving in and of itself when your brain just won't shut up. Have you tried writing in a journal? You could even use the diaries feature here. Sometimes it helps me to write a list of the things on my mind that I need to do, so I can reassure myself that I can continue my worrying tomorrow! LOL Try a physical activity like folding laundry, because work that requires repetitive hand motions often quiets the brain. Oh yeah, you are a psych major, you probably know that. Don't be afraid to talk to a counselor or your pastor about your anxieties, or even speak to your doctor. He might give you some medicine to help you relax. Just some thoughts!
Good Luck and Smile!
~Sunshine~
