Replies to 'Breaking Unhealthy Habits'

Starting small is the key.  It has been the key for me personally.  I have lost 130 lbs.  I started changing my eating habits one habit at a time.  I changed my exercise habits slowly, very slowly.  I did what this author suggests.   

I parked as far away as possible.  I did each errand the long way by making extra trips.  If I needed 3 things from upstairs, I made 3 separate trips.  I began fidgeting in the car, in the cashier lane at the grocery store, everywhere.  I would tap my toes, wiggle my fingers, shift weight from one foot to the other. 

When I was heavy, I was so sedentary.  Now I have so much energy, and I feel great. 

I wish you the best of luck. 

Starting small is the key.  It has been the key for me personally.  I have lost 130 lbs.  I started changing my eating habits one habit at a time.  I changed my exercise habits slowly, very slowly.  I did what this author suggests.   

I parked as far away as possible.  I did each errand the long way by making extra trips.  If I needed 3 things from upstairs, I made 3 separate trips.  I began fidgeting in the car, in the cashier lane at the grocery store, everywhere.  I would tap my toes, wiggle my fingers, shift weight from one foot to the other. 

When I was heavy, I was so sedentary.  Now I have so much energy, and I feel great. 

I wish you the best of luck.