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August 7, 2007, 10:21 am PDT
08/09 Overweight and Forgotten
Quote From: brindaI started gaining weight when my Dr. prescribed Prozac. I stoped taking it and lost a few pounds, I eat,all total, one meal a day and my fruit and started gaining again. How, I thought? I went to a Diet Dr. and he said I wasn't eating enough and told me to eat more. Don't you gain more weight if you eat more? It depends on what you eat. Some foods are really calorie dense.
A tiny portion of these foods can have a lot of calories, be very high
in fat, and leave you still really hungry. While a really big, portion
of other foods can make you feel full while you've actually taken in
far fewer calories. And, eating five or six times a day is better for
your bllod sugar and metabolism than eating only once. Maybe your
Dr can give you a meal plan to follow.
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