Replies to 'Depression'

If you get scared you can click on "General and Mental Health Resources". Click contact Dr. Phil above or below to e-mail him or Robin. Below are some links and things that help me and might help you. Nice to meet you. Do you like Indiana? Click on Read Replies to Message on your original message if you come back tomorrow to find all your replies. Hugs and prayers, SEA

www.nlm.nih.gov/medlineplus/ency/article/003213.htm

www.joelosteen.com

IF YOU'D LIKE TO RECEIVE A FREE DAILY POSITIVE MINUTE E-MAILED TO YOU EACH A.M. JUST GO TO LINK BELOW on hourofpower.org

www.hourofpower.org/email/about.html



Please join me can via the links above and on powerful, prayerful DAILY walks to happiness. Keep a DAILY POSITIVE AFFIRMATION line ruled notebook and title each DAILY page SELF MATTERS includes you then sign your name with confidence. Then, write a page a day of positive affirmations of yourself and your life's direction. Example: "I am calm, relaxed, poised and confident." DR. PHIL QUOTE: "You're the one who talks to you, all day, ever day. Characterize messages you send yourself by a rational and productive optimism." www.phnet.fi/public/mamaa1/mcgraw.htm

Shallow breathing has been linked to depression, anxiety, and panic. Cooper Institute just proved successfully that walking 45 minutes a day raises endorphin level which naturally elevated the mood in mildly depressed non-responsive to anti-depressants. Dr. Phil had an expert on this summer who said oxygenating the brain with physical exercise is vital in relieving anxiety.

YOU HAVE all of us to talk to  you are NOT alone.......Maybe going back to the doctor is a good place to start.  I must have tried EVERY anti depressant until this last one that I am now on....It wont just go away but I am NOT a DOCTOR and depression IS A REAL disease.... 

  

No need to get scared we will help you find the right help! 

  

We will help you get better...Dont fret ...Please talk to us and we will help you  xoxoxo 

  

You have come to the right place Dr. Phil is the ICON to the mind you know! 

Hello there, 

So sorry that you are having to go thru depression on your own.  Are you seeing a dr or anyone?  I hope that you can get some help from us here, we love hearing from people.