|
November 19, 2007, 8:03 am PST
You Have To Learn From A Real Teacher
Quote From: foundagainI'm trying to find some type of book that describes how to meditate with or without the yoga involvment. I have tried meditation several times, but can't seem to get all the thoughts out of my head to find my quiet place. Any suggestions? I've often tried to do meditation myself from books, but it never seems to work. But somehow, when I actually went to a teacher (for example, a teacher of Kriya Yoga) and was initiated formally, I was able to successfully do the meditation.
I myself do Kriya Yoga - you can search for it on the web if you want. Just find a teacher near you and get instructed - then you'll be able to meditate succesfully.
Best Wishes,
Noah
|
