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October 8, 2005, 8:07 am PDT
Hi. Blessings prayed your ways: Angelmary, annieiam4u, mahkohime, yelobtblu aka Scarlet, kyes17 aka Karen, mernziepoo aka Mar and All
Quote From: angelmary
I am a newbie here and i am so happy that i found this group. The holidays are coming and i always feel alone. I have a husband and two boys but my siblings are dysfunctional. My prayer is that before i leave this world that all of my brothers and sisters will come together as one. Please pray for me and i will pray for you. God bless.
www.drphil.com/messageboard/topic/246 This message board and Depression Message Board seem to have the most activity if you come here and feel alone. I was hoping this board would have more activity but I think lots of people gravitate to the boards that have the most activity. Nonetheless, I stop by and say prayers for blessings for everybody. I hope everybody is blessed abundantly and blessed a lot. Me too. Hugs and prayers, SEA
These things help me:
www.nlm.nih.gov/medlineplus/ency/article/003213.htm
www.joelosteen.com
IF YOU'D LIKE TO RECEIVE A FREE DAILY POSITIVE MINUTE E-MAILED TO YOU EACH A.M. JUST GO TO LINK BELOW on hourofpower.org
www.hourofpower.org/email/about.html
www.medlineplus.gov
Whoever wants to join me can via the links above and on powerful, prayerful DAILY walks to happiness. Keep a DAILY POSITIVE AFFIRMATION line ruled notebook and title each DAILY page SELF MATTERS includes you then sign your name with confidence. Then, write a page a day of positive affirmations of yourself and your life's direction. Example: "I am calm, relaxed, poised and confident." DR. PHIL QUOTE: "You're the one who talks to you, all day, ever day. Characterize messages you send yourself by a rational and productive optimism." www.phnet.fi/public/mamaa1/mcgraw.htm
Shallow breathing has been linked to depression, anxiety, and panic. Cooper Institute just proved successfully that walking 45 minutes a day raises endorphin level which naturally elevated the mood in mildly depressed non-responsive to anti-depressants. Dr. Phil had an expert on this summer who said oxygenating the brain with physical exercise is vital in relieving anxiety.
Finally, the synopsis on ALL of Dr. Phil's books can be found searching by title in above search box or visiting links below:
TEN LIFE LAWS: drphil.com/articles/article/44
SELF MATTERS (AUTHENTIC SELF): www.drphil.com/articles/article/73
RELATIONSHIP RESCUE (IT STARTS WITH YOU): drphil.com/articles/article/368
UWLC SEVEN KEYS: drphil.com/articles/article/472
ULTIMATE WEIGHT LOSS CHALLENGE RECIPES: drphil.com/shows/show/337
ANTI-BULLY PLEDGES FOR SCHOOLS: drphil.com/shows/show/115
FAMILY FIRST (FIVE FACTORS FOR A PHENOMENAL FAMILY): drphil.com/articles/article/195
Healthy Habits and Healthy Lifestyle most times equals Optimum Mental Health. Depression is the sign something needs to change. Finding what works for you is like picking out shoes and not one size fits all so above may not work for you. Above that experts suggest works for me and I hope above works for you too. I am heading back to what works for me and like Dr. Phil says: "See you in the sunlight."
ACROSTIC OF MIRACLES
M iracles and wishes and dreams appear
I mmediately to all of us gathering here
R emember to HAVE FAITH and not to fear
A ngels and Saints help us to persevere
C alm, relaxed, poised and confident cheer
L oving support from all of those we hold dear
E piphanies of wisdom and love this and every year
S ending miracles to all in this prayer most sincere
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