Replies to '01/02 No Kidding New Year's Resolutions'

Quote From: grandmax7

One place to start is to read the every package before it goes in your food cart.  If the fat content is half or more than the amount of the calories per serving put it back on the shelf.  And watch the serving size.  If the serving size says 3 cookies & the package contains 6 then you have to double the calories & the fat content if you are planning to eat the 6 instead of the 3.  The same goes for high sodium foods.  High sodium can cause water retention.  Any kind of pasta will elevate the sugar in your blood so moderation is the key word for pasta.  Starches such as potatoes, rice, bread should be eaten in moderation without anything added to them.  Eat all you want of vegetables either frozen or fresh and dried beans are a great source of protein & fiber.  You will be surprised how many different dishes you can make from turkey & chicken.  I substitute them for ground beef or pork & you cannot tell the difference.  And don't forget to drink water instead of sodas.  I hope this little bit of information has helped.  Good luck & keep smiling because you have a beautiful smile.  I am a grandma of 7 & I have to cook for a husband that has to be on a low fat, low sodium diet & it still has to be good enough so I can please everyone that comes to dinner.