Quote From: trelovesfood I quit smoking and gained weight!! I'm tring to eat healthier,But I feel terrible because I can not loose the weight.I NEVER eat SWEETS,I watch my carbs,My main problem is that I LOVE TO EAT @ NIGHT!!Then the next day I am misserable.(ofcourse).I even tried Hoodia I will try anything to not be hungry at night.
This often happens in many adults, you are not the only one. Try to chew more of your food, proper mastication and not swallowing your food. Try one night to have a fruit with a low GI level – for example cherries, depending if there in season in your state. Give yourself a treat in the morning rather then punishment of misery.
