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Replies to '0 Joy - From the Success Show'

 
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July 29, 2005, 12:33 pm PDT

hey everyone!

Quote From: brenbiel

Just checking in to see who's around and to say hello. I must say I'm amazed at how I've found exercise to be so closesly tied in with my eating. About a week ago was the first time in about 20 months that I didn't fit in my IE for about 5 consecutive days. Boy, did that mess me up. Or, was it some stinkin' thinkin' from RSP (so deprived, poor me) that threw off the eating which then played with my motivation for IE.  Add to that a boken Air Conditioner and loss of my vehicle for a couple days -- too hot at home, and unable to get to Curves. 

 

Any way, excuses aside, it just feels right to be back solid again with my IE. And to think that for YEARS, I thought I hated exercise.  Just didn't know what I was missing!

 

Sure hope we can keep our board going. I miss you all!

 

Brenda.

Sorry I've been MIA.  I've been really busy with my family doing some fun summer activities, and just snuck a few minutes today to read posts and to reply.

 

Not too much going on of interest.  Just enjoying summer so much with my husband and boys.  The pool has been a blast this year.  Yesterday we went to our local amusement park and my pedometer said I walked 17,800 steps and 11.8 miles!  We were exhasted when we got home!  But it was gorgeous weather and we had so much fun riding rides.

 

Since I walked so much yesterday I skipped my IE today  :-(, but plan on getting some good cardio and abs tomorrow morning.

 

How is everyone else?

 

Getting used to the boards yet?  :-)

 
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July 29, 2005, 1:05 pm PDT

Brenda

Quote From: brenbiel

Just checking in to see who's around and to say hello. I must say I'm amazed at how I've found exercise to be so closesly tied in with my eating. About a week ago was the first time in about 20 months that I didn't fit in my IE for about 5 consecutive days. Boy, did that mess me up. Or, was it some stinkin' thinkin' from RSP (so deprived, poor me) that threw off the eating which then played with my motivation for IE.  Add to that a boken Air Conditioner and loss of my vehicle for a couple days -- too hot at home, and unable to get to Curves. 

 

Any way, excuses aside, it just feels right to be back solid again with my IE. And to think that for YEARS, I thought I hated exercise.  Just didn't know what I was missing!

 

Sure hope we can keep our board going. I miss you all!

 

Brenda.

Brenda,

You have been doing so great for exercising consistently for 20 months, that is wonderful !

You asked how we are doing.  I am good.  I have been more active lately, went mall walking today with mom after swimming yesterday.  For me, it is the intentional exercise that makes all the difference.  It affects not only my metabolism, but also how I feel about myself.  I agree with you, once you begin to exercise (as you have), you love it! :)

I also hope we can get the boards going.  I miss the daily talking to you all also! :)

Take care! :) Bren

 


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