Quote From: ulnamnI posted yesterday but somehow my message did not reach the board. Glad to see you back, Jane. I sent directions to Lois but haven't heard from her as yet. My shingles are all gone, GJ...thanks for your concern. I went to the gym yesterday and really enjoyed it. I did strength training for chest, back, biceps(front of the arm, triceps(back of the arm), abs, quads(front of leg, hamstrings(back of leg), plus the treadmill(cardio). I did 10 reps of each, rested 30 seconds, and did 10 more reps. They recommend 2/3 days of strength training and 3/5 days of cardio. They say not to work the same muscle two days in a row so today I just did cardio....treadmill and bike. Tomorrow I'll do strength training. They have senior aerobics on Monday's and Wednesday's. I think I have found the gym I want to join. Just have to see if they have a partner gym in Texas or if I can join for 8 months of the year. I met the owner today and he seems very nice. I had met his wife previously. I posted my profile but not as much room as before so it got cut off....will have to check it out again. I like your scene, GJ. Another thing I'll have to try to do. Nice to have our support group together again. Joy
Girl, it sounds like you are into the exerise. That is great. Strengh training is good. My doctor told me that would be good for bones. Sounds like you have a great plan. I am looking fwd to get back to exercise on Monday. The gym you are going to sounds like a good one.
I did start the book. I have almost finished the first chapter. I find something new every time I read it. It won't be long before I have to start answering questions. LOL I don't really like to do that part, guess that tells me I really need to. HUH?
Hope you have having a good day, Dolores
