Quote From: iamkimI have lost 28 lbs over the last 11 weeks, one I am motivated to do it for myself because I am worth it.
The second reason is I picked a program that is a lifestyle change, I still go out to dinner 3-4 times a week and out to lunch 2-3 time a week, I eat breakfast at a dinner on my two days off.
The third reason I never have to deprive myself of the foods or drinks I want, I just need to plan and control portions.
The last reason is I got my a** off the couch the last 4 weeks and hit the gym.
I feel great, I am looking better, and have zero desire to ever let myself go again....... If there is something that I know I can't handle I avoid it. If I am stressed I address it and stay out of the kitchen until I am in control of my thoughts and emotions. It is an enlightening experience to realize that you are the only person that control what you weight. "NOTHING TASTES AS GOOD AS THIN FEELS"
It will be great to reach my goal weight but it well be enjoyable to maintain that weight.
When did you read the book? Did it give you a fresh new approach to weight loss? The first time I read the book. I could not believe how easy it was for me to feel in control. For me when I read in the book that I did not have eat perfect 24 hours a day it took so much pressure off the process. I never heard that before about weight loss. After dieting for 30+ years I had brainwashed my self into so many limiting thoughts that were so restrictive I was always setting my self up for failure every time.
Denise
