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May 23, 2008, 9:28 am PDT
05/23 Dr. Phil's Beach Body Bootcamp
Quote From: handplawson I quit smoking almost 10 months ago, 08/08/07 will be a year. I sleep all the time and I put on the weight of 40 lbs. I don't want to be over weight and have health problems. And I will not be a smoker to lose weight. My husband quit smoking 2 months ago. We both need a exercise program, we enjoy walking together but the weight is still there. What is your challenge!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Walking is great, but the real equalizer is lifing weights. While you're sitting around watching Tv you're burning more calories because your muscles are doing the job for you. Also take in no more than 1500 cal a day and for hubby 1800. In the end if you take in more cals than you're burning off ie walking you will still not lose weight. I'm 48yrs off, I've kept my weight (115-120) in check because of weight bearing exercises. Anyone can do, it's very rewarding. You wouldn't believe the energy it gives you. I've never had any health problems and rarely ever get a cold.
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