Replies to '08/22 Beach Body Bootcamp'

Quote From: mompooped

Hey Pam it is Kay, again.  I am so proud of you for doing it on your own.  I struggled to do it on my own but never could.  I received Dr. Phil's book as a Christmas gift, of all things.  I kept it almost 2 years before reading it.  I was and am a happy person with a happy life and couldn't believe, as a loved one told me, that I might be an emotional eater.  I read the book, seriously, that time and was completely shocked by what I discovered about myself and what was causing me to emotionally eat.  From that point on, I began to lose weight.  I agree with you that others may not agree but I will say it with pride and conviction.  I give Dr. Phil the credit because he wrote a wonderful "life style manual" for me to follow, but I give God the glory because every time I threw the book to the side he would redirect my path back to this book.  Like you, in my moments of feeling weak, I pray instead of eat.  I resolve two issues at one time.  I spend time with God and I take control of my eating.  I had tried soooooo many things, most of which were not healthy and not long term.  Once I discovered why I was eating, the major part of the battle was won.  You look so young and I'm so proud of you for taking charge.  Don't wait until you are in your 40's like I did, get healthy now and stay healthy.  Yea, too, for getting off of the HBP meds.  I would love to keep in touch with you.  It was so hectic that day of taping.  I got some email addresses but didn't get yours.  My family and friends have been so impressed with your honesty and your accomplishments.  I have made a point to tell them how much you have lost.  I wish it had been made public because you are also an inspiration as is your honesty.  Keep up the good work and I will be praying for you!