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October 31, 2005, 9:12 am PST
hey
Quote From: ritehere You seem to be worried about your waistline since you bared that for the picture. Your legs look slim and you didn't include your arms, so it's the middle that bothers you right?
A diet of too many carbs can lead to an extended stomach and lower gut area. Believe it or not, breads and sugars in amounts over what you should be eating causes gas build ups that can cause your stomach to look bigger than it is.
Try cutting out sugar and refined carbs like white bread, pasta, donuts, chips, etc. If you do this your stomach should flatten out in a matter of days. ummm...ok i know if i try to cut that stuff out of my menu & stuff & if my stomach does start to flatten out like i want it to then i know i'll still say im fat & ugly & every 1 always says "you just need to change your internal dialogue"..ya but the only problem is..i dont know how to so can u also help me with that??...& do u think im ugly by looking at my profile picture??..cuz i believe im fat & ugly & i cant have a day go by without saying that & my friends are about to strangle me cuz i say it every minute~so what do u guys think??..help please
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