Replies to 'Defining Your Authentic Self'

In this book, Dr. Phil discusses how we remain  in a  'reactive' state.  And continue to do so until we finally start to work thru the reasons we are so reactive.  Basically that means -- we continue to do as we do until we know better. 

It sounds simple; however, at first, it's not. It takes focusing on listening and then doing something different if you don't like the same rut you're in. That's why SELF MATTERS really comes in and saves the day.  It helps you to "learn to listen".