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January 5, 2006, 9:31 am PST
support in North Carolina
Quote From: newchances I would suggest the best way to get started is to get the book on tape. You can still write out all of the exercises he gives you to do. Hope it helps! I live in King, NC. I wish I could say I had only a few pounds to lose, but unfortunately I don't. I haven't gotten Dr. Phil's book and I wonder if it is really that helpful. I am 57 and I have been fat all my life and have never been able to lose except while I was pregnant. I am disabled and cannot work. I have to use a walker and wheelchair, so exercise is almost impossible. My daughter is also overweight and I am trying to get her to lose some weight. I am not able to go out without my family going with me, so I am home alone a lot. I will support anyone anyway I can because I know what it is to be in this situation.
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