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October 27, 2005, 8:18 am PDT
Worth while to explore slow, non-linear movement
Quote From: fyte4acureYes, the YMCA also works with the Arthritis foundation to have water -aerobics.
I feel out of place in those classes. Most are twice my age and I'm skinny as a toothpick compared to them. It's no insult, but more of a fact, and they look at me and wonder why I'm there. Plus the exercises bore me to death. I guess I'll stick with my bike rides and swimming laps. I was just trying to suggest to another that they do have Yoga classes if she is interested.
Thanks anyway for the advice, but no water aerobics for me, it would bore me to death. I could be the teacher and give them all heart attacks and pains. I have to stay more active than that.
Yours truly,
Kristie : )
fyte4acure Sorry the water work outs were boring to you. Swimming is great but water does offer a great opportunity for releasing and for mirroring the limitations of ones body. So it is worth while to slow down and pay close attention and move in an exploratory manner (non-linear, twisting and undulating the spine) so as to create more space and mobility.
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