Quote From: mislucyI'm overweight,have been for 20 years....I think about it at least 20 times a day...some days it consumes me and I am often depressed over it. I don't have anyone living near me, friends or family, to loose weight together with...i'm trying to bring myself to getting on board and not waiting for 'some one else' to help me.
I just don't know where to start and when I do get started I don't stick to it for very long...I'm an all or nothing girl and this has got to come to an end.
I had double bypass heart surgery at 36 years old, I am not 52 and am overweight....
I hope this community and the upcoming series can get through to me...
Thanks to all for listening.
I have been over weight for 20 years also and like you I didn't think I could do much aboout it!
Please get Dr. Phil's book ASAP and follow the seven keys. I promise you that you will loss weight if you follow the book. It has been unreal how well these simple steps work. The results start right away.
Just remember that this is not a diet.....CUZ DIETS DON'T WORK!
Good Luck,
Phil (Team Green)
