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Replies to '09/10 The Ultimate Weight Loss Race, Part 1'

 
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September 10, 2008, 9:05 am PDT

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Quote From: jbyrds

Ok I woke up at 9:00 and watched Dr. Phil and said "ok I am going to try this. It is now 11:45  and after registering for page and trying to find anything about what to eat on the web page and finding nothing. I am writing this. I guess I will start next week. I need to have some kind of food/ menu plan. What will I buy at store, what will I eat. I would like to know if there are menus to follow. Please respond.
Here are some sample menus to get you started:
http://drphil.com/articles/article/447/


And here's some info about The Rapid Start Plan along with some recipes:
http://drphil.com/articles/article/176/
 
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