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Replies to 'No Excuses Workout Tips…'

 
sunshiner77
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Stressed

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September 10, 2008, 12:17 pm PDT

You can do it!!

Quote From: cfenstermaker

I am so overweight and so sick of it!!

Today is the first day of the rest of my life and I want to make the right decisions about what I eat and how much movement I make.  I felt like it was a gift from God today when I was flipping the TV channels and ran into the Dr. Phil show about how so many of us Americans were out of control and so overweight.  I am hoping that I can get the help and support that I need to make the necessary changes here on this website.  I have a big problem with staying motivated and have very little self control.  I will try to get onto this site daily to seek help from all of you and hopefully give you the motivation and help that you may need.  I am going to start a diary here today too.  Let's do it and loose some weight folks :)

Dr. Phil is so right with his first Key Its the our mind set our thinking Getting our thinking and determination on track and know this is the time and what we want and need. I know so far I have lost 28 lbs and have 90 more to go and we can do it by Gods grace and you are right He had you see that show to day for a reason He is all sovereign.  We can do this!!!!
 
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teeshack
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September 10, 2008, 2:28 pm PDT

No Excuses Workout Tips…

Quote From: cfenstermaker

I am so overweight and so sick of it!!

Today is the first day of the rest of my life and I want to make the right decisions about what I eat and how much movement I make.  I felt like it was a gift from God today when I was flipping the TV channels and ran into the Dr. Phil show about how so many of us Americans were out of control and so overweight.  I am hoping that I can get the help and support that I need to make the necessary changes here on this website.  I have a big problem with staying motivated and have very little self control.  I will try to get onto this site daily to seek help from all of you and hopefully give you the motivation and help that you may need.  I am going to start a diary here today too.  Let's do it and loose some weight folks :)

I also felt like it was a gift from God ro be able to watch the show today. Praying for your success. Tee
 
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memkat
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Relaxed

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hopeful
September 10, 2008, 4:55 pm PDT

Overweight and sick of it!

Quote From: cfenstermaker

I am so overweight and so sick of it!!

Today is the first day of the rest of my life and I want to make the right decisions about what I eat and how much movement I make.  I felt like it was a gift from God today when I was flipping the TV channels and ran into the Dr. Phil show about how so many of us Americans were out of control and so overweight.  I am hoping that I can get the help and support that I need to make the necessary changes here on this website.  I have a big problem with staying motivated and have very little self control.  I will try to get onto this site daily to seek help from all of you and hopefully give you the motivation and help that you may need.  I am going to start a diary here today too.  Let's do it and loose some weight folks :)

I am also overweight and sick of it!  Three years ago I was diagnosed with a rare autoimmune disease that attacked my lungs mostly and also my sinus, ears, eyes and kidney's in a lesser way.  The treatment is daily oral chemo and prednisone and probably indefinately.  In those three years I have gained 35 pounds. My doctors tell me that it is nearly impossible to lose weight on prednsione but I have been fighting back ....watching my diet and finally have been able to walk every night 1.7 miles a day and I still gain weight!  I did start journaling my food intake and found that even though I am eating healthy things I am eating WAY too much!  So I am keeping that journal going and today I decided to get on my treadmill and put in an extra 30 minutes of walking .....I turned on the TV to Dr Phil and of course he had the Ultimate weight loss challenge going! Talk about appropriate!  Motivation is a huge problem with me as the chemo really drags me down.  Any motiviation would be greatly appreciated.  Lets do this!
 
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imlion
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Happy

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September 11, 2008, 5:20 am PDT

No Excuses Workout Tips…

Quote From: cfenstermaker

I am so overweight and so sick of it!!

Today is the first day of the rest of my life and I want to make the right decisions about what I eat and how much movement I make.  I felt like it was a gift from God today when I was flipping the TV channels and ran into the Dr. Phil show about how so many of us Americans were out of control and so overweight.  I am hoping that I can get the help and support that I need to make the necessary changes here on this website.  I have a big problem with staying motivated and have very little self control.  I will try to get onto this site daily to seek help from all of you and hopefully give you the motivation and help that you may need.  I am going to start a diary here today too.  Let's do it and loose some weight folks :)

You are a beautiful woman and I feel your pain. Today as I watch my soaps, I will be watching from the floor. A few stomach crunchs, leg lifts and anything else I can do, I am committing myself. When I feel the urge to eat, I will drink water and walk a few minutes around the house. I am starting a food and exercise diary. We can do this, We will do this.  Lets get moving....
 
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