Dear Mel: 
 
I hope you are doing better today. Take one day at a time. One thing that you said concerned me. You said "I realize now how much worse it could have been by reading some of the posts." There is truth to what you are saying. After all, things could always be worse! But, loss equals loss. How do we measure emotional pain of loss? I think only the facts change. The depth of grief that comes from loss just is. I think comparisons can be helpful when we need to give ourselves a shove but, if someone else tells us how much worse it could be, boy, can that be annoying! Like you, my heart also went out to others who experienced the loss of their child. What really amazed me was how many people there are walking around, looking perfectly normal, and yet they have their own private grief. 
 
And by the way, although I learned so much from the loss of my daughter, and it's probably made me a better person, don't think for one minute that I wouldn't give up all that knowledge if I could just have my baby back. That is the cold, hard reality but it just is, so you just have to keep on going. 
 
I also had a four year old and a two year old when my baby died. I found it important to answer their questions honestly, to explain my sadness, and to let them grieve in their own way. Since my baby died in October, Thanksgiving was more important than ever. You can well imagine how hard it was! No salt needed for the food, my tears did it all. But, we sat around the table, joined hands, and thanked the Almighty for our blessings and prayed for understanding. 
 
Do whatever you need to do to take care of yourself. My colleagues planted a tree for our baby that blooms every year. My husband and I went to our favorite lake, just the two of us, and cast flowers upon the water. I kept a journal for two months or so. I forced myself to take walks, to see people, to take my four year old to preschool, and I let people engage me in conversation even though it seems like it would have been easier to not talk. And, when I started to cry (sometimes so unexpectedly like right in the middle of the grocery store), I let people put their arms around me and comfort me. It is amazing how comforting people can be if you let them come close. 
 
It is tough for husbands. They want to make everything better, to fix their wife's sadness. I think it frustrates them to not be able to "fix it" plus they are dealing with their own sorrow and they're "supposed to be" strong. Sometimes I think it's really worse for men. At least we can just spill our guts and no one thinks we're some kind of a failure because of it! Just be patient and forgiving with each other.  
 
Be patient with yourself. Take care! You can and will be happy again. Know that you have a huge network of supporters who've never met you, probably never will, but will always have you and every other grieving parent in their prayers, everyday. 
 
Chikara1