Do You Feel Guilty For Needing Time Alone???
Current mood:
mellow
Category: Religion and Philosophy
WELL DON'T...
You are not a machine, you were made in Christ's image and look how many times He had to go off and be alone....ahh never thought of it that way huh? Look, needing time alone is normal...feeling guilty for taking it is not...that is just the enemy whispering in your ear......"what's wrong with you? Why do you need time alone? Your kids don't get enough time with you as it is." You aren't going to be good to anyone if you don't take care of yourself first. You probably are already a wreck and need time, but you keep pushing ahead and making everyone around you miserable. (I say it cause I love you) :)
I wrote this letter to one our moms today....she expressed feeling guilty for needing time alone, this was my response to her....maybe it can help you too!
"Hey! I am glad you wrote....first you know what? It is ok for you to feel the way you do...it is OK! Deep breath. Sounds like you got a lot going on and you are trying to make a lot happen for you and your family and you know what? It is ok what you feel and it is normal for you to feel that way. The light at the tunnel is that you are moving and moving towards some people who can help...that is huge, so huge I wish I had that. I have to work really hard everyday to make things happen for my daughter with other people because everyone lives so far away...and I work from home and sometimes I need to break out and be alone. So you know what???? That is ok too.
It is ok for you and I and moms to say....TIME OUT! MOM NEEDS A TIME OUT. Once a month I go grocery shopping at 10 PM on a Saturday night. I get a coffee and walk around and ha ha....sounds dumb but, it works..and there is no one there to stress me out...and my husband and daughter are home sleeping. Or I go out to church on a Friday night or during the week. Or I pick one night every other week to just go out alone and get alone time. It doesn't matter what I am doing as long as I am setting the tone for myself and at home that, "mommy is going to go out for a bit."
We need that.....and if you experienced postpartum.....getting regular alone time to reboot and refresh is important!!! Don't feel guilty for looking forward to alone time. Instead when you feel guilty start by thinking.....its a mental health date for you....and check out. It helps me so much. Even when I'm like, what is 2 hours going to really do? I come home refreshed and ready for another week. Look you probably multi task like I do and sometimes I am beat...I am a mom a wife, a person a daughter....we wear lots of hats...so do me a favor and ease up on yourself and take a break......do it for me...because once you start doing that, you won't feel guilty for taking a break...you will feel guilty for letting your emotions and anger build up and taking it out on everyone else when you know you could have avoided it by just taking some time!!!!
Be well, and always write when you are lead to. Love ya! Visit us on myspace.com/brokenmoms or brokenmoms.com
Currently reading :
Broken Moms
By Liana Preble
Release date: 06 April, 2007