I am not obese, but I have been. I am 5'6.5" and 157 pounds now. It's a daily commitment to let life be my life and not food choices. When I was heavier, I just decided I could eat as much food as I wanted, but the foods had to be Gods foods. Nothing refined, bleached, preserved, etc. So I ate lots of veggies and meats and the pounds poured off. 7 pounds the first week, then 5, then 3 etc.... 
 
I volunteered at a local hospice and became involved, when I wasn't working, in other people's lives. Sitting with hospice patients and allowing the family caregiver some time to shop or go out gave me fulfillment and also made me realize I had no problems really. If I had a large cancer center here, I would have volunteered in the childrens wards. Focusing on others certainly takes selfish focus away and puts things in perspective. 
 
Soon I began to recognize real hunger. For me, real hunger is a nauseating, empty feeling that must be fed. I don't care with what............ a cold tuna casserole out of the fridge would be good. :0)  
 
I also kept temptation out of the way. I know my weakness. I mean, I don't have Keanu Reeves sitting around my house (BOY would that be tempting..................yum) so I don't have cheese puffs, or chocolate millionaires around either. Or soda. I have all kinds of flavored teas, all kinds of vegetables, and sometimes a fruit or two. I have dry beef or venison jerky and I love to pop popcorn in a little olive oil.  
 
I cut down in little ways and sped up in little ways. I'd order original recipe Kentucky Fried Chicken. I'd get a breast and a thigh with a large tea or diet coke and NO biscuit. If the gave me the stupid biscuit I'd toss it to the grass for the sparrows. At the same time, like all the magazine articles say, I'd do little things. I'd park a block or two from work and walk. I took the stairs at school. Etc. Soon, my body was actually wanting me to go walk. I have the perfect place, we live close to a lake. Why is walking around the lake so easy but taking that first step out the front door so hard??? what is the deal with us on that??? 
 
lol 
 
it's universal. 
but once you start, it becomes better. 
 
I take melatonin at night and sleep like a baby. If I have hunger pangs at bedtime I think "OH GOOD" my body is wanting fuel. Then I grab part of my hips and say "HERE take this and feed yourself." :0) 
 
I wish everyone here blessings to love yourself for what you can offer other people, to take the focus off of yourself, to be kind to yourself - enjoy a walk. Stick your feet in a pond, feed the birds, buy a new pet, volunteer at a shelter, teach a sunday school class, walk someone's dog for them, etc............