Topic : Diet

since we are discussing personal diet plans, what i do is the old school way...counting calories~~ for me it helps to restrict and avoid things that are high in calories. i'm 5'2~5'3 and so my intake of daily calories is suppose to be like 1800 each day. i restirct myself to around...at the MOST 1000. basically u need to set a budget for ur calories each day,...it's painful but so far i have lot 9 lbs since i started back in .....aug. its a slow diet but i think it woud definitely help with exercise. since i am in college now and classes started, i don't really have time for the gym anymore...i havent gotten down to my desired weight yet...its fluctuating...which is really annoying......btw, is it obessive if i weigh myself everyday, or do we weigh every week??

 You cannot go by height to say a weight is too high. It depends how much muscle you have. I am 13%bf at 130lbs at 5'1" because i have alot of muscle. There are people who are 5 ft tall and weigh 110 who are fat because their bf% is 25-30%.

In order to give advice we would need to know how and what you eat, activity level etc

As of Feb. 2005, I have lost a total of 48 lbs (I have my weigh-in friday so probably 50) and I couldn't be happier. I only have 17 lbs until I reach my goal weight! I do Weight Watchers with my own twist. Because my family has a history of diabetes (my grandpa was diabetic, my dad is diabetic, etc) I decided to put my own spin on WW and do a lower, healthy carb version of the points system. The carbs I mainly let myself eat are low-sugar fruits, oat bran hot cereal, high fiber no-sugar added (1 g sugar) oatmeal, and occasionally whole wheat bread. I eat a lot of lean proteins, low fat cottage cheese,& non-starchy veggies. I also allow myself one "free meal" a week, the day after weigh-in (or the dinner after weigh-in) where I split a dessert with someone and I add in a carb I normally do not eat (maybe chips and salsa, pasta, rice, etc). I've lost 2-3.7 lbs a week lately by doing this here at college (I am a sophomore, pre-medicine student). I work out 4-6x's a week very intensely (interval training) and my body has changed so much for the best. I can't believe how small I am getting! I really can't stop loving WW, working out, and being healthy. I hope to reach my goal weight by Christmas! Cross your fingers :) -Heather M. :)

Restricting your calories to at the most 1,000 is VERY unhealthy for your body (trust me--been there--did Scarsdale..lost 9 lbs in 1 week---was only eating 800-900 calories a day-- it is AWFUL for your body). Your body basically goes into starvation mode and that is why you're losing weight so slowly. Your body will try to hold onto everything its got since you're depriving it so much. And yes--weighing yourself every day is obsessive and self-sabotaging. I used to weigh myself every day on Scarsdale and it messes with your mind! Yes seeing myself lose 3 lbs almost every day was exciting..but some days there'd be a 1 lb gain for no reason and it drove me crazy! It can lead to an eating disorder. You should weigh yourself once a week--that is what I do here at college with my digi scale and I couldn't be happier. I am in college as well--and I am pre-med--so I have very little time to do anything other than studying and homework. I also work a part-time job at an on-campus non-work-study job so--it's stressful. I have found it only possible to workout if I refuse to make excuses and if i write my work-outs into my schedule and refuse to cancel them. It's my date with myself in my mind--and I will be on that treadmill jogging at the scheduled time or I stood myself up--and no one likes to be stood up! I work out 4-6x's a week by doing this..so it works wonders. Since starting class at the end of Aug--I have lost 15 lbs. I do WW with more emphasis on lean proteins and non-starchy veggies with some lower, healthier carbs, and I've done amazing with it. If I were you--I'd STOP the 1,000 calorie diet now before you do damage to yourself (your heart, your bones, your brain, etc).

 If you're a woman, it's sometimes better to weigh once a week due to our fluctuations of water. We can gain anywhere from 2 to 5 lbs with PMS. If you're the sort to keep a balanced approach, and don't let these fluctuations get to you, go ahead and weight once a day.

Are you eating only 1000 calories per day and exercising too? If you start feeling run down and tired alot, you may be tempted to binge. 1000 calories is not alot unless you are very sedentary.

i think counting calories really helps because u budget what you eat. Painful in the beginning, but you'll get used to it. I'm 5'2 and my healthy intake of calories should be 1800 a day, but i try to eat less than 1000. that means a lot more vegetables and fruits since most of them are under 100 kcals. i have been on a diet for ...since at least august, i have lost arond 9 lbs by counting calories. going to the gym should help a lot more~~

 I was just curious if anyone has heard about green tea weight loss? I know there are green tea extract pills on the market and was wondering if any ones heard anything bad? 

  

Hi Jessica.  I have just recently lost 45lbs and 55 inches.  I am 5 and I weigh140, I am trying to get to 130.  But I look great at the weight that I am at.  Weight is just a number you cant always go by it.  I think you look fantastic.  My suggestion is to stay away from regular pop, drink diet, try to stay away from fast foods and most important junk food.  Try to drink at least 8 glasses of water a day, it really does help. 

  

Good luck Carol 

Hi I'm Just starting the dieting plan, but i have a problem that a bunch of other people don't, i have to follow a diet that won't let me eat anything with dairy, caffiene and some heavily processed foods, the other problem is that i'm constantly on the go, commuting to  school, work , living life etc. I just don't know of what i can eat , that isn't stuff i've been eating forever, to help me begin to loose weight. Has anyone ever been on a similar diet withthese restrictions?

ummm...ok i know if i try to cut that stuff out of my menu & stuff & if my stomach does start to flatten out like i want it to then i know i'll still say im fat & ugly & every 1 always says "you just need to change your internal dialogue"..ya but the only problem is..i dont know how to so can u also help me with that??...& do u think im ugly by looking at my profile picture??..cuz i believe im fat & ugly & i cant have a day go by without saying that & my friends are about to strangle me cuz i say it every minute~so what do u guys think??..help please