Quote From: artanis000I am going to have my second child any day now, and my first is 4 and a half. I am not extremely overweight, 20 pounds or so, pre pregnancy. My whole family has weight problems, and I am the only one that weighs under 200 pounds. My mom had gastric bypass to help. I really don't want to end up in that boat. I know eating well is important, but so is exercise. I want to know what is the best way to do it with 2 young children. My boyfriend is away a lot because of his job, so it is me and the kid(s). I like to ride my bike, but that is out. Walking is good, but pointless if you are walking child speed. Should I buy arobics tapes or something? So far that sounds like the best idea.
Hello! I can feel your pain. I am a single mother with one child, and working full-time. It can be very challenging to find time to exercise. My motive is it's better to do a little than none at all. Do you have a stroller both of your children can fit into? If so, take a walk with both of them in the stroller. Even if you can't walk fast, you'll burn more by pushing the weight of the stroller.
Perhaps there's a family member, neighbor or friend who will watch the children 3-4 times a week for you, just for 30-45 minutes so you can take a brisk walk by yourself?? Maybe get a carrier you can strap on to yourself for the baby, and let your 4 1/2 yr old walk or ride a bike. Even if you go slow, every little bit helps.
If I'm tied up at home with cleaning, laundry, etc, I'll run up and down the steps extra (sounds a little silly, I know), but it works. Or, just do jumping jacks or jog in place while the kids watch TV, or have your 4 1/2 yr old do them with you.
On days I cannot get to the gym, my goal is to do an extra 20-30 minutes of ANYTHING to stay active. Just remember you don't have to do anything formal - just keep moving!
Good luck!
Deb
