Topic : Struggling with Sleep Issues?

I talked to her and she sounded really well.  She is happy

 

wonderful 2 hear that she's doing fine! i had a great time with group of young ladies. we went to a restuarant just 2 release from all the stress!

Did the restaurant help?  If so you may want to look into some local book groups or movie groups to belong to.  Get you away from the stress! 

sure did 4 awhile. still need 2 work on long term ways 2 control stress! had 2 go 2 dr yesterday bloodpres too high. 180\120 danger point which could lead 2 stroke. taking few days off just 2 relax in bed. children understand

Maybe you need a few more "outings" like the restaurant.  Do you have Dr. Phil's books?  You could try Self Matters.  It works for everyone and is a great deal as effective as therapy just less expensive.

 

will try and get hold of book end of month. my friend is taking me to Goudini for a weekend. children staying with husband. he agreed

Tell me about Goudini!  My sister is home from the hospital.

 

a holiday place, a resort outside CapeTown where u can take ur family or just urself 2 relax in one of their spa's. i was blessed 2 go there twice! not a set date yet but r looking 4ward. greetings and speedy recovery 2 ur sister.

That sounds wonderful!!!   Good for you!  I am so glad that you are going!

 

well, we as family nt outgoing but i always make the best of all opportunities! thanks 2 supportive friends who tries to help me with coping skills in order to deal with sleeping problems and constant bloodpressor problems. im getting there. each day i just bcome stronger. i must learn 2 deal with issues immediately and not wait untill it has affected me.