Topic : Overcoming Grief

Number of Replies: 1309
New Messages This Week: 0
Last Reply On:
Created on : Friday, July 01, 2005, 04:53:58 pm
Author : dataimport
Grieving profound loss can be devastating, but it is a natural process. Share your grief with others and find support to help you recover.

Join the new Dr. Phil Community! Currently in BETA, the new Dr. Phil Community will allow you to personalize your message board experience. Start by creating your user profile here.

For help and FAQs on the new BETA Community, please click here.

User Mood
Peaceful

Message Emote
blank
February 27, 2006, 11:28 am PST

Overcoming Grief

Quote From: baseball

I really needed this today. This weekend my 18 yr old totalled his first car had it a total of 5 days. Put 271 miles on it. Thank God our little angles were with him. I am an emotional mess. I fell like the car looks. It is really hard Grieving for Cindy and being thankful for Ronny being alive. Heck I don't know which way to turn right now. The intense feelings are overwehlming. Thanks for the up lifting poem.  Linda
Your post jumped out at me. Many years ago I lost my cousin. He was 17 and had just bought the car of his dreams. A Jeep CJ. He had it for less than a week when someone in behind him tried to pass him while they were going around a curve. He decided he couldn't pass and when he pulled back behind my cousin his bumper caught the rear of my cousins car and caused him to hit two trees. One while he was in the car and then when his seat belt gave way he hit the second one as he came out of the car. There were two others in the car neither were seat belted they lived. He was going to be a preacher. My aunt could not go into his room for more than 5 years so the room stayed unchanged. Then finally she was able to make some changes. He was the only boy out of the three children she had. I don't think it ever gets easier just more tolerable. It has been 25 years since his death. He was like a brother to me. I still miss him.
 
User Mood
Depressed

Message Emote
sad
February 27, 2006, 1:56 pm PST

Time & Tears

I lost my husband of 30 years August 5, 2005, and every night I go to bed and every morning I wake up--and think to myself  "another long, horrible day" knowing that I really did not want to wake up.  My husband was my soul mate, and the first and only marriage I have ever had or will ever have.  We met August 15, 1975, around 7:00 p.m. at a small pub called Poor Davids located on Cedar Springs in Dallas, Texas.  This was our local hang-out spot and we (my friend Emily) and I were regulars.  He (Jerry) walked in that night, and I almost knocked Em's beer out of her hand when he walked through that door.  I said to her "oh my gosh, LOOK at that guy."  He was gorgeous--tall, dark, and most handsome indeed, with beautiful long brown hair and the most incredibly blue eyes I had ever seen.  I told her right then "that is the husband of my future children."  Well, long story short, I walked over, flirted, fell head-over-heels, and we left together that night and went on to spend the next 30 years of our life together.  We moved in together the very next day.  So you see, he really was my soul mate.  It was magic. 

  

Jerry died August 5, 2005, and every day since then has been a struggle.  I have had a few good days, but so very few--and I have had bad days--and then I have had days that have made the "bad days" look good.  I hate life.  I don't see anything changing much.  I am miserable and lonely.  I want Jerry to "come home" so very much and I continue to fail in so much of my day-to--day activities of daily living just trying to get to the next day.  My husband literally took care of everything for me.  He was the most intelligent person I have ever known.  He knew everything about everything, and while there were times in our marriage that this particular little "unique feature" of his could be very irritating--I miss it greatly now.  He took care of every aspect of the computer making things easy for me.  He took care of the cars, the electronics, the home problems, the driving, and yes, he even cooked simply because he loved to cook. 

  

Now he is gone, and we are gone, and my life as I once knew it is gone forever--and that is something that I just don't know if I can handle.  I struggle every day of my life.  There is so much more going on in the background that I won't cover here, but during one of my meetings of grief counseling I attended, someone suggested writing a journel or even letters expressing how you feel.  I have always written and love writing, so thought that "might" help lighten some of the heavy feelings I was having.  Indeed it felt good to be able to write letters to Jerry, to God, or anyone else that I might want to, so I did. 

  

I started a diary here, also called Time and Tears, which will be an ongoing thing at this point, which as stated in the diary, was a project which I hope will not only be self-therapeutic, but possibly help others who might be living with someone they love who is dying.  In retrospect of his death, there was so much more I could have done had I only not lived in denial of his death, and possibly not carry the tremendous guilt feelings I am carrying now. 

  

I miss my husband more than I could ever tell you.  We have been together 30 years ( married 28 of those) and we had planned to ultimately retire to the country where we were going to sit in our rockers on the front porch each evening watching the world around us--continuing to debate (argue) the topics of life, talk about our daughter and grandkids, talk about how the world had changed, and continue to agree and/or disagree about all the many perspectives we had on life.   

  

I see no light at the end of any tunnel--but only hope that the journey will get a little easier--which at this point in time has only seemed to have gotten worse. 

  

I love you so much Jerry, and wish you would come home! 

  

Love, 

  

Karen 

  

 
User Mood
Depressed

Message Emote
upset
February 27, 2006, 10:22 pm PST

loosing my family

Quote From: janedamaid

Three years ago my Dad was diagnosed with Myleodysplasia a incurable blood disease, also known as pre-Leukemia.  We were all devastated as he was such a strong healthy stable force in our family. I have never come to terms with his illness, and for the past 3 years have been on such a roller coaster of emotions....Elated when he was doing well to being heartbroken when he wasn't.  On June 23rd, my Dad peacefully passed away in his bed at home.  I am so absolutely devastated by this, and have no idea how to deal with him being gone.  No matter how old you are, I am in my late 30's and the mother of two school aged children.....Your parents are still your parents, and I really miss my Dad so much.   How do you ever overcome such a loss???
Hi my name is Laurie, and i have lost three people in my life that i loved very much,my grandmother, then my mother, and then my father, he passed away at my home, and for all three of them i was always there everyday,i was looking after my grandmother when she passed and after that my mother was in a depression so i was there again to take care of her, while my father was working,  then  she passed away , so i stayed with my father for a month because not only did he loose his wife but he lost his job and home all in a weeks time, i'm having a very hard time getting over it, i just don't know how?                                                                  Laurie from Barrie Ontario
 
User Mood
Depressed

Message Emote
blank
February 28, 2006, 5:58 am PST

Vikki Vukelich - Missing - Feb 23, 1991

It's been a while since I've written. My mother was murdered 15 yrs ago, by her husband - they've never found her body and her husband has not been arrested. I recently did TV interviews with Fox and NBC on the anniversary ( i do it every year) - here's the link 

http://www.nbc5.com/video/7379004/index.html 

  

I'm also in the process of getting together with the Laci & Conner Peterson Fund. They're going to set up a news conference and post a reward for anybody with any information. Please pass the word along, anything helps. My mother deserves justice and my family needs to grieve. I don't think we've done that - it's hard when we haven't had a chance to bury her and say our goodbye's! i just miss hes so much! Thanks for your help. 

 
User Mood
Peaceful

Message Emote
hopeful
February 28, 2006, 8:12 am PST

Live for others

My heart went out to you when I read your diary.  My husband and I have been married for 42 years this Aug.  and he is my soul mate in every way possible.  Thanks to your diary I plan more detailed 

talks with him on the loss we might encounter.  Now we skim over topics,  example- I want you to  

be happy and go on with life, laughter and love,  as soon as you are comfortable.  I did home care 

for my cancer victim family members,  Dad, Mom, Aunt, and Sister (18 months younger than me) 

and to see them fight and suffer and lose was very hard. My Mother shared our home off and on 

during her 2 year struggle.   As hard as it is to go through the struggle with them, it is harder to deal 

with some of the "holes"   they leave when they are gone.   Fill the "holes" with what is needed to 

eliminate them.  If it is the knowledge of something he covered, learn it for yourself.   If it is grief, 

address what the grief is for- if it is loss of companionship, turn to your family members.  If it is for 

regret, forgive your self and others.  Do what it taks to re establish realationships with people.   

Some time dealing with long term illinesses puts life on hold for others around you. These are 

some of the things I found out in my experience.  I had my Heavenly Father with me every step 

of the way to way.  He provided me with the stregnth and resources I needed to deal with what 

was needed.  Please remember you are on earth for a purpose.   (  Being a good examlpe for 

my grandchildren as a senior citizen is  one I am trying to do now.)  May  life return to you with 

the liveliness you once had and still holds for you.    From a Soul sister who cares 

 
User Mood
Peaceful

Message Emote
hopeful
February 28, 2006, 8:17 am PST

Live for others

My heart went out to you when I read your diary.  My husband and I have been married for 42 years this Aug.  and he is my soul mate in every way possible.  Thanks to your diary I plan more detailed 

talks with him on the loss we might encounter.  Now we skim over topics,  example- I want you to  

be happy and go on with life, laughter and love,  as soon as you are comfortable.  I did home care 

for my cancer victim family members,  Dad, Mom, Aunt, and Sister (18 months younger than me) 

and to see them fight and suffer and lose was very hard. My Mother shared our home off and on 

during her 2 year struggle.   As hard as it is to go through the struggle with them, it is harder to deal 

with some of the "holes"   they leave when they are gone.   Fill the "holes" with what is needed to 

eliminate them.  If it is the knowledge of something he covered, learn it for yourself.   If it is grief, 

address what the grief is for- if it is loss of companionship, turn to your family members.  If it is for 

regret, forgive your self and others.  Do what it taks to re establish realationships with people.   

Some time dealing with long term illinesses puts life on hold for others around you. These are 

some of the things I found out in my experience.  I had my Heavenly Father with me every step 

of the way to way.  He provided me with the stregnth and resources I needed to deal with what 

was needed.  Please remember you are on earth for a purpose.   (  Being a good examlpe for 

my grandchildren as a senior citizen is  one I am trying to do now.)  May  life return to you with 

the liveliness you once had and still holds for you.    From a Soul sister who cares 

 
User Mood
Depressed

Message Emote
blank
March 1, 2006, 5:54 am PST

Thank You

Quote From: jeannia

My heart went out to you when I read your diary.  My husband and I have been married for 42 years this Aug.  and he is my soul mate in every way possible.  Thanks to your diary I plan more detailed 

talks with him on the loss we might encounter.  Now we skim over topics,  example- I want you to  

be happy and go on with life, laughter and love,  as soon as you are comfortable.  I did home care 

for my cancer victim family members,  Dad, Mom, Aunt, and Sister (18 months younger than me) 

and to see them fight and suffer and lose was very hard. My Mother shared our home off and on 

during her 2 year struggle.   As hard as it is to go through the struggle with them, it is harder to deal 

with some of the "holes"   they leave when they are gone.   Fill the "holes" with what is needed to 

eliminate them.  If it is the knowledge of something he covered, learn it for yourself.   If it is grief, 

address what the grief is for- if it is loss of companionship, turn to your family members.  If it is for 

regret, forgive your self and others.  Do what it taks to re establish realationships with people.   

Some time dealing with long term illinesses puts life on hold for others around you. These are 

some of the things I found out in my experience.  I had my Heavenly Father with me every step 

of the way to way.  He provided me with the stregnth and resources I needed to deal with what 

was needed.  Please remember you are on earth for a purpose.   (  Being a good examlpe for 

my grandchildren as a senior citizen is  one I am trying to do now.)  May  life return to you with 

the liveliness you once had and still holds for you.    From a Soul sister who cares 

Thank you for your kind thoughts and insights. My mind feels like a roller coaster because I DO want to be a great mom for my son, a great wife for my husband - but then there's this BIG void, and I just don't think that will ever be "completely" filled! That's something I deal with everyday and try to improve everyday! It's exhausting. I dream of a "normal" life, although I don't think I know what that is. I was only 12 when this happened, so it's almost like this IS normal - this is how I grew up - and that makes me really sad! I look forward to finding my mom and laying her to rest and having justice be served to "the person" who did this to her! Then I feel like, maybe,  I can try to live a normal life! One can only hope!
 
User Mood
Sad

Message Emote
sad
March 1, 2006, 9:55 am PST

JUST LOST MY DAD

  I HOPE SOMEONE OUT THERE CAN HELP ME THROUGH THIS I'M NEW AT THIS AND IT HURTS SAYING THIS AND WRITING IT DOWN BUT I HEARD IT SUPPOSE TO HELP BUT HERE I GO I'M 35 YEARS MY DAD AND I JUST GOT BACK INTO BEING A FATHER AND DAUGHTER HE WAS MARRIED TO THIS LADY FOR 25 YEARS AND HE DIDN'T SHOW MUCH OF A FATHER AT THAT TIME THEN THEY GOT A DIVORCE ABOUT 7-8 YEARS AGO WE BECAME CLOSE ABOUT 5 YEARS AGO I TALKED TO MY DAD ON FEB 12TH AND THAT WAS THE LAST TIME  I GOT TO TELL HIM I LOVED HIM HE HAD A HEART ATTACK WHEN HE WAS DRIVING HIS DUMP TRUCK AND LANDED DOWN ON A DIFFERENT HWY AND AN 18 WHEELER HIT HIM WE DON'T KNOW WHAT BLEW UP THE CAB BUT MY DAD WAS GONE  THEY (THE EXAMINER) SAID HE WAS  GONE BEFORE HE HIT THE HWY  BUT I JUST GOT OFF WORK AND SAW THE ACCIDENT ON T.V I THOUGHT IT WAS 2 18WHEELERS I DIDN'T THINK OF IT BEING A DUMP TRUCK TILL A FRIEND OF MY DADS CALLED AND ASKED IF I HEARD FROM HIM I SAID NO WHY AND HE TOLD ME IT WAS A DUMP TRUCK THAT LOOKED LIKE HIS THATS WHEN I WAS PAYING MORE ACTION TO THE NEWS AND CALLING  MY DAD ON HIS CELL I LEFT A MESSAGE THAT I KNOW HE WOULD HAVE CALLED ME BACK ON BUT HE DIDN'T SO I STARTED CALLING THE HWY PATROL  THE ACCIDENT HAPPENED AT 2:45  AND IT WAS 4:30 WHEN I CALLED THE HWY PATROL THEY STILL DIDN'T HAVE MY DAD OUT YET SO THEY COULDN'T GIVE ME INFO SO I CALLED HIS WORK AND THEY TOLD ME I STILL CANT BELIEVE THAT HES GONE I'M WAITING FOR HIM TO COME TO THE DOOR AND YELL AT ME HE ALWAYS GOT ON TO ME WHEN I WORRY ABOUT HIM HE  ALWAYS SAID "HES A GROWN MAN ,AND HE DOESN'T WANT A WIFE  CHECKING UP ON HIM" HE AWAYS TOLD ME HE CAN TAKE CARE OF HIMSELF " BUT HE WONT COME THROUGH THAT DOOR MY HALF BROTHERS AND SISTER ARE FIGHTING WITH ME THEY TALKED BAD ABOUT DAD AT HIS FUNERAL  THEY WOULDN'T GIVE ME NOTHING OF DADS SO I ASKED FOR HIS ASHES I WAS GOING TO KEEP THEM BUT HE WAS IN THE SERVICE SO I'M GOING TO GIVE HIM A MILITARY FUNERAL THIS COMING WEEK MARCH 6TH AND BARRING HIM AT FT LEAVENWORTH MARCH 7TH BUT I DONT KNOW HOW TO EXCEPT THAT HES GONE CAN ANYONE HELP PLEASE 

  

 A GRIEVING  DAUGHTER  

 
User Mood
Depressed

Message Emote
quiet
March 1, 2006, 11:13 am PST

So much we take for granted...

Quote From: jeannia

My heart went out to you when I read your diary.  My husband and I have been married for 42 years this Aug.  and he is my soul mate in every way possible.  Thanks to your diary I plan more detailed 

talks with him on the loss we might encounter.  Now we skim over topics,  example- I want you to  

be happy and go on with life, laughter and love,  as soon as you are comfortable.  I did home care 

for my cancer victim family members,  Dad, Mom, Aunt, and Sister (18 months younger than me) 

and to see them fight and suffer and lose was very hard. My Mother shared our home off and on 

during her 2 year struggle.   As hard as it is to go through the struggle with them, it is harder to deal 

with some of the "holes"   they leave when they are gone.   Fill the "holes" with what is needed to 

eliminate them.  If it is the knowledge of something he covered, learn it for yourself.   If it is grief, 

address what the grief is for- if it is loss of companionship, turn to your family members.  If it is for 

regret, forgive your self and others.  Do what it taks to re establish realationships with people.   

Some time dealing with long term illinesses puts life on hold for others around you. These are 

some of the things I found out in my experience.  I had my Heavenly Father with me every step 

of the way to way.  He provided me with the stregnth and resources I needed to deal with what 

was needed.  Please remember you are on earth for a purpose.   (  Being a good examlpe for 

my grandchildren as a senior citizen is  one I am trying to do now.)  May  life return to you with 

the liveliness you once had and still holds for you.    From a Soul sister who cares 

Jennia, 

  

There is just so much we take for granted, especially when you have lived together for so long... ...with my husband, he took care of everything that went wrong around the house... ...he was a genious (truly) and preferred to fix things himself... ...at some point in my diary I will have a list of things that each spouse should know about the other, just in case something should happen... ...even in a situation where you don't know that death is impending, and something tragic and without notice could take your spouse away, and you would be left even without the opportunity to ask...  ...thank you for your kind words... ...I just don't know right now what life holds for me... ...I cannot figure why I was the one left here when truly he was the strong one... ...the one who could have possibly held this family together during this time of turmoil we are going through... 

  

There are quite a few underlying factors going on right now that make this time so hard as well because my daughter's life is so out of control, and I need to be able to take these kids and take care of them, but I just cannot do it right now... ...I have until the end of the summer to try and stablize myself and get back on track and give these kids a place to live... ...even as great of a love as I, as well as my husband, had for these children, I just am having such a hard time...  

  

I just started taking Celexa for depression so I am hoping this will help enable me to become stronger... ...again, thanks and check back with the Diary section, Time and Tears, to find more information... ...have a good day... 

  

Karen 

  

 
User Mood
Sad

Message Emote
blank
March 1, 2006, 12:45 pm PST

March 1st here we come!!!!!

Here comes the countdown to the anniversary of my daughter Cindy's death. I am going to go and smell the roses. I hope I don't have a complete meltdown this year like I had last year. I found out last year the anticipation is sometimes worse then the actual day. I am so thankful my son wasn't really hurt in his accident. He has some whiplash. he can't move his neck to one side and he hurts down the middle of his back. He and us were very lucky. This rose is in Memory of my daughter  Cindy Allen age 23 Died by Suicide Born Sept. 19 1980 - March 16 2004. You are so greatly missed my lovely daughter. Love Mom and Dad, Jeremy, Ronny, Kenny
 

First | Prev | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | Next | Last